Here at Ollie Lawrence Personal Trainer Manchester we want to help educate as many people as possible in what they are eating and putting in their bodies. With everything we eat normally being a carbohydrate with the exception of meat, […]
Useful Calories. “ But it’s only 90 calories”. “It says fat free on the label”. “ It’s a breakfast biscuit, are they not healthy?”. If I had a pound for every time I had a conversation regarding “Healthy” “Low fat” “Low […]
First of all let me apologise to anyone who was listening in to my radio interview on BBC radio 5 live this morning. We at Ollie Lawrence Personal Trainer Manchester don’t make a habit of changing things last […]
As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast […]
This is trainer Amber Moore of Ollie Lawrence Personal Trainer Manchester and this is my first blog post. Ollie has asked his trainers to give their view on certain areas of health and fitness, from finding time to train […]
Everyday we are continually helping clients lose phenomenal amounts of weight/ increasing Lean muscle and helping individuals feel better about themselves at Ollie’s Manchester gym. So we’ve heard a fair few ideas of what people think good nutrition to be […]
Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain […]
Along with nutrition, water is singularly the most important thing when it comes to either losing weight or maintaining a healthy weight. At Ollie Lawrence Personal Trainer Manchester it isn’t all about losing weight alone, current clients use our training […]
Manchester Personal Trainer, Ollie Lawrence knows that nutritional advice is just as important as a good exercise regime in keeping an individual fit and healthy. Eating correctly would appear to be a simple strategy to understand but still in […]
Looking for personal training in Manchester? Professional personal trainers in Manchester and indeed across the country are already highly sought after and are on the rise. In the private gym at Ollie Lawrence Personal Trainer in Manchester, every client is treated as […]
