Also known as ‘jump training’ or ‘plyos’, plyometric training is a relatively new discipline to enter the personal fitness arena which exerts maximum force on the muscles to produce an increase in power, speed and strength.

It involves ‘explosive’ movement – rapid exercises often involving jumping movements to activate the elastic properties of major muscles. Over time this develops a rapid response in the muscles as they contract and extend.

Initially plyometrics training was developed by the Soviet Olympic team in the 1970s to prepare for competition in track and field. Since then it has been widely used by elite athletes worldwide, especially in martial arts, high jump, basketball and tennis. Plyometrics are primarily used to maximise power and strength in the muscles. The rapid extension and contraction of the muscles creates shock and tension resulting in maximised force and dynamic movement.

There’s more to plyometrics than simply jumping on and off tables, or attempting a squat mid-air.

There are certain techniques a person must be aware of to ensure that these exercises are executed successfully and safely. It’s key to start slowly and build up, starting with light exercises and low volume whilst mastering technique before moving on to more intense routines as strength progresses.