At The PT Factory, we do things differently. Our personal training team  work with you in one to one training sessions, typically 2-3 times per week, combined with a specifically designed nutrition plan. This simple but highly effective combination of exercise and diet is a proven formula for success. We also understand that no two clients are the same – so all diet and fitness programmes are specially created for each individual and we work closely with you over the weeks to ensure they keep working for you.