Blog

11
Feb
woman strength training
Women’s Strength Training: Breaking Myths and Building Confidence
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Hey everyone, Ollie here from the PT Factory. Let’s talk about something that’s been on my mind lately – women and strength training. There are still a lot of myths out there that I want to smash. I’m all about […]


11
Feb
man training in the gym
The Science of Hypertrophy and Building Muscle: A Guide to Effective Strength Training
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Hey, Ollie here from the PT Factory. If you’ve been hitting the gym and wondering how to build muscle more effectively, you’re in the right place. Strength training is not just about lifting weights—it’s a science, and with the right […]


11
Feb
personal trainer helping client shoulder press
The Top 5 Mistakes People Make When Working Out 
February 11, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer  ·  Training Techniques

If you’ve ever entered a gym for the first time, you likely found it to be quite overwhelming. With the multitude of machines, free weights, and various routines available, it’s easy to feel confused about what to do, how to […]


11
Feb
personal trainer with client
10 Reasons Why Hiring a Personal Trainer Could Be the Best Decision You Make for Your Fitness Journey
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer

When it comes to fitness, I’ve always believed that success doesn’t just come from working hard, but from working smart. Let’s be honest—how many times have you set out on a fitness journey, full of energy and excitement, only to […]


22
Jun
Personal Gym Denton
Debunking common fitness myths!
June 22, 2023
Personal Trainer  ·  Strength Training  ·  Training Techniques

There are plenty of myths about health and fitness out there. Here, I take on just a few…


24
May
Personal Gym Denton
The PT Factory sponsor Jake Fallows
May 24, 2023
Charity Work  ·  Sponsored Atheletes

We are delighted to announce that we are sponsoring local mountain bike and Enduro rider, Jake Fallows! Jake is 23 years old, comes from Denton and is a PT client with us. At The PT Factory, we continue to support […]


20
Apr
Denton Gym The PT Factory scaled
Spring has sprung and summer isn’t far off!
April 20, 2023
Nutrition Advice  ·  Nutritional Programmes

With spring here and summer on the way, the temptation to slip up grows ever greater!


02
Apr
pexels photo 685530
6 reasons to pick up weights
April 2, 2023
Personal Trainer  ·  Strength Training  ·  Training Techniques

When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals or objectives may […]


06
Mar
Denton Gym The PT Factory scaled
Investing in the community… and in the Gym!
March 6, 2023
Charity Work

Investments and sponsorships that are close to the heart can be some of the most rewarding and impactful decisions you make. Whether it’s supporting a local charity, investing in a business or individual with a mission you believe in, or […]


07
May
Denton Gym The PT Factory scaled
The PT Factory partners up with AquAid to provide water to future generations.
May 7, 2021
Charity Work

Here, at The PT Factory, we are aware that keeping our clients, trainers and team hydrated will aid them to perform at their very best throughout the day. As a result, we decided to invest in an AquAid water cooler. […]


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