Blog

20
May
boot camp trainers
Why Boot Camp Training Might Be Exactly What You Need 
May 20, 2025
Health  ·  Ollie Lawrence  ·  Strength Training

Discover PT Factory Boot Camps Let’s chat about boot camps – not the military kind, but our PT Factory Boot Camps: high-energy sessions that get you moving and achieving results. Is Boot Camp for You? Short answer: Yes.Long answer: Read […]


20
May
Weight Loss Injections
Mounjaro vs Ozempic: Which Weight Loss Injection Works Best?
May 20, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer

In recent years, the UK has witnessed a surge in demand for weight loss treatments, particularly injectable medications.This trend reflects a broader shift from diabetes management to weight management, with medications like Ozempic (semaglutide) and Mounjaro (tirzepatide) at the forefront. […]


11
Feb
BLOG HEADER 1
Train Smart, Not Hard: How to Maximise Your Gym Time Before Your Holiday
February 11, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer  ·  Training Techniques

The countdown has begun – summer vacations are just around the corner. Whether you’re heading to a tropical paradise or planning a sunny staycation, now is the time everyone wants to look and feel their best. However, with work, daily […]


11
Feb
PT FACTORY BLOG HEADER 2
What Is Medical Acupuncture and How Can It Enhance Your Training?
February 11, 2025
Health  ·  Ollie Lawrence

If you’ve stepped into the gym feeling tight, stiff, or in pain, you understand how much it can disrupt your workout. Muscle tension not only causes discomfort – but it can also limit your range of motion, decrease your power […]


11
Feb
woman strength training
Women’s Strength Training: Breaking Myths and Building Confidence
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Hey everyone, Ollie here from the PT Factory. Let’s talk about something that’s been on my mind lately – women and strength training. There are still a lot of myths out there that I want to smash. I’m all about […]


11
Feb
man training in the gym
The Science of Hypertrophy and Building Muscle: A Guide to Effective Strength Training
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Hey, Ollie here from the PT Factory. If you’ve been hitting the gym and wondering how to build muscle more effectively, you’re in the right place. Strength training is not just about lifting weights—it’s a science, and with the right […]


11
Feb
personal trainer helping client shoulder press
The Top 5 Mistakes People Make When Working Out 
February 11, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer  ·  Training Techniques

If you’ve ever entered a gym for the first time, you likely found it to be quite overwhelming. With the multitude of machines, free weights, and various routines available, it’s easy to feel confused about what to do, how to […]


11
Feb
personal trainer with client
10 Reasons Why Hiring a Personal Trainer Could Be the Best Decision You Make for Your Fitness Journey
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer

When it comes to fitness, I’ve always believed that success doesn’t just come from working hard, but from working smart. Let’s be honest—how many times have you set out on a fitness journey, full of energy and excitement, only to […]


22
Jun
Personal Gym Denton
Debunking common fitness myths!
June 22, 2023
Personal Trainer  ·  Strength Training  ·  Training Techniques

There are plenty of myths about health and fitness out there. Here, I take on just a few…


24
May
Personal Gym Denton
The PT Factory sponsor Jake Fallows
May 24, 2023
Charity Work  ·  Sponsored Atheletes

We are delighted to announce that we are sponsoring local mountain bike and Enduro rider, Jake Fallows! Jake is 23 years old, comes from Denton and is a PT client with us. At The PT Factory, we continue to support […]


Page 1 of 37

More Pages
Class Categories
Contact Info
467 Davidson ave
Los Angeles CA 95716
Get directions