An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping […]
You may of heard about the word plyometric, or pylo training when researching about exercise and fitness, but wondered what is was or what is meant by it. First of all, this is a style of training aimed at generating […]
I’m on the look out for great personal trainers who are committed to their profession, whilst being highly self motivated to build a great sustainable long term business along side mine; this could be a PT who already has a […]
In my opinion, flexibility exercises are greatly underrated in terms of importance when people talk about fitness or getting fit. I’ve seen many people not stretch or even warm up before undertaking intensive exercise, this includes trainers with clients […]
So you want to get fit and in better shape. You want to go at it alone but feel that you’d benefit from some guidance and someone pushing you. But is a personal trainer really worth paying for? Here is […]
