Calling Dedicated, Professional, Personal Trainers in Greater Manchester!

I’m on the look out for great personal trainers who are committed to their profession, whilst being highly self motivated to build a great sustainable long term business along side mine; this could be a PT who already has a client base and is looking for a fully equipped gym and privacy for training his or her clients or it …

flexibility exercises

The Real Importance of Flexibility Exercises

  In my opinion, flexibility exercises are greatly underrated in terms of importance when people talk about fitness or getting fit. I’ve seen many people not stretch or even warm up before undertaking intensive exercise, this includes trainers with clients too. However this can damage muscles and increase the risk of injury. There is considerable scientific evidence that the incidence …

MANCHESTER PERSONAL TRAINING MANCHESTER

So it’s January !

Have patience and do you trust the process?  Rome wasn’t built in a day. The gyms are packed full of bodies furiously peddling cross trainers/pounding treadmills in a frantic effort to sweat out the effects of the previous fortnight of mince pies, chocolates, alcohol, puddings, buffets and general over indulgence.  Friends asking advice as to which latest celebrity home workout …

MANCHESTER PERSONAL TRAINING MANCHESTER

Self Image

  Everyone has their flaws. For some it’s easy to get hung on physical flaws, especially when you’re striving for perfection. Clear your mind of a perfect body and focus on a positive self image.  The well known “problem spot”. The area of your body where you look at daily and just wish it would go away. The overloaded stomach …

MANCHESTER PERSONAL TRAINING MANCHESTER

Want to burn more fat in less time? HIIT Training is the way forward!

With our busy lifestyles and decreasing spare time within our social week, people need to start training smart and more efficiently.  One way to do this whilst burning more calories, losing more fat, and improve your cardiovascular fitness level is by participating in HIIT training. HIIT stands for high intensity interval training. Before getting into the science, please notice that …

MANCHESTER PERSONAL TRAINING MANCHESTER

Protein and what it does to our bodies

  When talking about protein and its positive effects on the body, it’s not as straight forward as you may think. Protein is essentially a macro nutrient (the other 2 macro nutrients are carbohydrates and fats) essential for good health. You will notice many individuals taking on increased levels of protein after a workout through protein shakes, but whys that? …

MANCHESTER PERSONAL TRAINING MANCHESTER

Top 10 tips for getting to your top fitness level

1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the Manchester gym. Insuring you have something to stick to and work towards, thus becoming easier to motivate yourself and seeing …