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Nutrition Advice

20
May
Weight Loss Injections
Mounjaro vs Ozempic: Which Weight Loss Injection Works Best?
May 20, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer

In recent years, the UK has witnessed a surge in demand for weight loss treatments, particularly injectable medications.This trend reflects a broader shift from diabetes management to weight management, with medications like Ozempic (semaglutide) and Mounjaro (tirzepatide) at the forefront. […]


11
Feb
personal trainer helping client shoulder press
The Top 5 Mistakes People Make When Working Out 
February 11, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer  ·  Training Techniques

If you’ve ever entered a gym for the first time, you likely found it to be quite overwhelming. With the multitude of machines, free weights, and various routines available, it’s easy to feel confused about what to do, how to […]


11
Feb
BLOG HEADER 1
Train Smart, Not Hard: How to Maximise Your Gym Time Before Your Holiday
February 11, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer  ·  Training Techniques

The countdown has begun – summer vacations are just around the corner. Whether you’re heading to a tropical paradise or planning a sunny staycation, now is the time everyone wants to look and feel their best. However, with work, daily […]


20
Apr
Denton Gym The PT Factory scaled
Spring has sprung and summer isn’t far off!
April 20, 2023
Nutrition Advice  ·  Nutritional Programmes

With spring here and summer on the way, the temptation to slip up grows ever greater!


05
May
How to lose weight without the gym
How To Lose Weight Without The Gym: The Complete Guide
May 5, 2020
Health  ·  Nutrition Advice

Right now, gym-goers everywhere are scrambling to change up their routine, compensating for nationwide gym closures. For many people, the gym is their primary source of weight-loss support and inspiration. Without it, long-standing regimes can crumble and hard-earned progress can […]


19
Oct
pexels photo 949131
Three reasons you’re not losing weight
October 19, 2018
Nutrition Advice  ·  Training Techniques

One of the main reasons people invest time and money in a fitness regime is to lose weight. Although the perception of weight loss is skewed (it’s not always an indication of good health and physical fitness), it’s true that […]


01
Sep
pexels photo 1087904
Three common nutrition myths that could harm your progress
September 1, 2018
Nutrition Advice

Each and every day a new food group is hailed as heavenly or demonised in the press. One minute something’s the best thing since sliced bread – the next we’re being told to avoid it like the plague. This kind […]


01
Jun
ginger 1191945 1920
Four ingredients to add to your meals now
June 1, 2018
Nutrition Advice

No all ingredients are created equal. Give your body a boost and maximise each meal with these easy additions. Flaxseed Flaxseed is a rich source of fatty acids and omega threes and fibre – ideal for those with weight loss […]


25
May
stomach 2437889 1920
Five tips for a toned stomach
May 25, 2018
Nutrition Advice  ·  Strength Training  ·  Training Techniques

It’s a common objective for many at the gym – the toned, flat stomach, washboard abs the six-pack. Whatever you want to call it, a toned, lean midsection can be tricky to achieve – and results require a delicate balance […]


20
Apr
salmon fish grilled fish grill 730914
Low-carb meal ideas
April 20, 2018
Nutrition Advice

Cutting down on carbs helps the body to shed water weight and start to burn fat, boosting metabolism and encouraging muscle growth. Since the body does need an adequate amount of carbs to function and build muscle, one of the […]


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