June 22, 2023
Personal Trainer
· Strength Training
· Training Techniques
There are plenty of myths about health and fitness out there. Here, I take on just a few…
Personal Trainer
April 2, 2023
Personal Trainer
· Strength Training
· Training Techniques
When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals or objectives may […]
July 7, 2019
Personal Trainer
· Uncategorized
So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping […]
October 5, 2018
Personal Trainer
If you want to supercharge your fitness regime there are a few things you can do to boost your workout and maximise your results. Here we share four of our favourite (and less obvious) ways to make the most of […]
September 15, 2018
Personal Trainer
We are all well aware of the obvious benefits attached to regular movement and exercise. But there are in fact a whole host of ways it can positively affect your body and mind. Here we share five of the best […]
May 18, 2018
Personal Trainer
· Strength Training
· Training Techniques
Many people hit the gym specifically with the goal of toning up and losing some weight – but it’s a misunderstood objective. In actual fact lots of men and women find that when they begin to invest time in a […]
February 16, 2018
Personal Trainer
· Strength Training
· Training Techniques
Circuit training is more popular than ever before – and it’s easy to see why. Quick, efficient, high-intensity – this technique has been shown to burn fat, raise metabolism and help the body to build muscle more efficiently. So what […]
February 9, 2018
Nutrition Advice
· Personal Trainer
The fitness industry is plagued by a constant onslaught of viral trends – a never-ending stream that can often make embarking on the journey to better physical health confusing and complicated. In amongst these many fads a select number of […]
November 17, 2017
Personal Trainer
· Strength Training
· Training Techniques
Time. Sometimes it feels like there isn’t enough to fit everything in. First you have to get the kids ready for school, then you have to get to work, then when you get back in it’s time to get dinner […]
February 16, 2017
Personal Trainer
A couple of months have passed since Christmas and you’re still thinking about getting a gym membership or finding yourself a personal trainer. But, even though it’s playing on your mind, you’ve not taken that crucial step yet. It’s much […]
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