supercharge

Four unique ways to supercharge your fitness regime

If you want to supercharge your fitness regime there are a few things you can do to boost your workout and maximise your results. Here we share four of our favourite (and less obvious) ways to make the most of your routine each time you exercise. Increase resistance Whether you want to supercharge a single workout or completely overhaul your …

Five brilliant benefits of regular exercise for body and mind  

We are all well aware of the obvious benefits attached to regular movement and exercise. But there are in fact a whole host of ways it can positively affect your body and mind. Here we share five of the best to motivate you and help you to understand how the way you move (and how often you move) impacts on …

Another Three reasons you’re not losing weight

Many people hit the gym specifically with the goal of toning up and losing some weight – but it’s a misunderstood objective. In actual fact lots of men and women find that when they begin to invest time in a solid gym routine their weight increases – but their waistline gets smaller. Where weight loss is needed however there can …

6 reasons to pick up weights

When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals or objectives may be, weight training should also be an essential aspect of your fitness regime. Here we share six reasons to pick …

circuit training

Why is circuit training so effective?

Circuit training is more popular than ever before – and it’s easy to see why. Quick, efficient, high-intensity – this technique has been shown to burn fat, raise metabolism and help the body to build muscle more efficiently. So what makes circuit training so effective, and how could it help you to fulfil your fitness objectives? A universal workout Circuit …

carb cycling

Carb-cycling 101

The fitness industry is plagued by a constant onslaught of viral trends – a never-ending stream that can often make embarking on the journey to better physical health confusing and complicated. In amongst these many fads a select number of key techniques remain, substantiated by sound evidence and scientific research. Carb cycling is one such discipline – a method incorporated …

Interval training to maximise your day!

Time. Sometimes it feels like there isn’t enough to fit everything in. First you have to get the kids ready for school, then you have to get to work, then when you get back in it’s time to get dinner ready. Before you know it you’re in bed recharging your batteries ready for the next day. Now try and factor …

frustrated-woman-who-is-not-losing-weight-facebook

Are you stuck in what personal trainers call ‘the hole’?

A couple of months have passed since Christmas and you’re still thinking about getting a gym membership or finding yourself a personal trainer. But, even though it’s playing on your mind, you’ve not taken that crucial step yet. It’s much easier said than done when work has got you tired and consumes your week days, leaving you exhausted at the …