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Personal Trainer

11
Feb
personal trainer helping client shoulder press
The Top 5 Mistakes People Make When Working Out 
February 11, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer  ·  Training Techniques

If you’ve ever entered a gym for the first time, you likely found it to be quite overwhelming. With the multitude of machines, free weights, and various routines available, it’s easy to feel confused about what to do, how to […]


11
Feb
man training in the gym
The Science of Hypertrophy and Building Muscle: A Guide to Effective Strength Training
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Hey, Ollie here from the PT Factory. If you’ve been hitting the gym and wondering how to build muscle more effectively, you’re in the right place. Strength training is not just about lifting weights—it’s a science, and with the right […]


11
Feb
woman strength training
Women’s Strength Training: Breaking Myths and Building Confidence
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Hey everyone, Ollie here from the PT Factory. Let’s talk about something that’s been on my mind lately – women and strength training. There are still a lot of myths out there that I want to smash. I’m all about […]


11
Feb
BLOG HEADER 1
Train Smart, Not Hard: How to Maximise Your Gym Time Before Your Holiday
February 11, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer  ·  Training Techniques

The countdown has begun – summer vacations are just around the corner. Whether you’re heading to a tropical paradise or planning a sunny staycation, now is the time everyone wants to look and feel their best. However, with work, daily […]


11
Feb
personal trainer with client
10 Reasons Why Hiring a Personal Trainer Could Be the Best Decision You Make for Your Fitness Journey
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer

When it comes to fitness, I’ve always believed that success doesn’t just come from working hard, but from working smart. Let’s be honest—how many times have you set out on a fitness journey, full of energy and excitement, only to […]


22
Jun
Personal Gym Denton
Debunking common fitness myths!
June 22, 2023
Personal Trainer  ·  Strength Training  ·  Training Techniques

There are plenty of myths about health and fitness out there. Here, I take on just a few…


02
Apr
pexels photo 685530
6 reasons to pick up weights
April 2, 2023
Personal Trainer  ·  Strength Training  ·  Training Techniques

When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals or objectives may […]


07
Jul
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10 Tips to Find the Perfect Personal Trainer
July 7, 2019
Personal Trainer  ·  Uncategorized

So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping […]


05
Oct
pexels photo 6
Four unique ways to supercharge your fitness regime
October 5, 2018
Personal Trainer

If you want to supercharge your fitness regime there are a few things you can do to boost your workout and maximise your results. Here we share four of our favourite (and less obvious) ways to make the most of […]


15
Sep
pexels photo 1089146
Five brilliant benefits of regular exercise for body and mind  
September 15, 2018
Personal Trainer

We are all well aware of the obvious benefits attached to regular movement and exercise. But there are in fact a whole host of ways it can positively affect your body and mind. Here we share five of the best […]


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