If you’ve ever entered a gym for the first time, you likely found it to be quite overwhelming. With the multitude of machines, free weights, and various routines available, it’s easy to feel confused about what to do, how to […]
Hey, Ollie here from the PT Factory. If you’ve been hitting the gym and wondering how to build muscle more effectively, you’re in the right place. Strength training is not just about lifting weights—it’s a science, and with the right […]
Hey everyone, Ollie here from the PT Factory. Let’s talk about something that’s been on my mind lately – women and strength training. There are still a lot of myths out there that I want to smash. I’m all about […]
There are plenty of myths about health and fitness out there. Here, I take on just a few…
When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals or objectives may […]
One of the main reasons people invest time and money in a fitness regime is to lose weight. Although the perception of weight loss is skewed (it’s not always an indication of good health and physical fitness), it’s true that […]
It’s a common objective for many at the gym – the toned, flat stomach, washboard abs the six-pack. Whatever you want to call it, a toned, lean midsection can be tricky to achieve – and results require a delicate balance […]
Many people hit the gym specifically with the goal of toning up and losing some weight – but it’s a misunderstood objective. In actual fact lots of men and women find that when they begin to invest time in a […]
Whilst many focus on the what, where and why of working out, the truth is that what you wear to the gym does have an impact on your performance. Here we share four key things to look for when choosing […]
Circuit training is more popular than ever before – and it’s easy to see why. Quick, efficient, high-intensity – this technique has been shown to burn fat, raise metabolism and help the body to build muscle more efficiently. So what […]
