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Nutritional Programmes

20
Apr
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Spring has sprung and summer isn’t far off!
April 20, 2023
Nutrition Advice  ·  Nutritional Programmes

With spring here and summer on the way, the temptation to slip up grows ever greater!


22
Oct
Denton Gym The PT Factory scaled
Increasing calcium consumption for healthier bones
October 22, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Strength Training

Looking after our skeletons is an important part of creating a healthy lifestyle.


15
Oct
Are fussy eaters more likely to be unfit?
October 15, 2016
Nutrition Advice  ·  Nutritional Programmes

Some people just can’t force themselves to like foods that the rest of us adore. Does that mean they are destined to live an unhealthy life?


07
Oct
Denton Gym The PT Factory scaled
2016 Fitness Trends: The Body Coach
October 7, 2016
Nutrition Advice  ·  Nutritional Programmes

Joe Wicks, also known as The Body Coach, has become one of the most recognisable faces in the fitness world as of 2016. What is it that makes him so successful?


04
Oct
Denton Gym The PT Factory scaled
Building muscle on a plant-based diet
October 4, 2016
Nutrition Advice  ·  Nutritional Programmes

Veganism, plant-based eating and no animal product diets are growing in popularity. A lot of people are reluctant to give them a go though because they think it means they have to give up on building muscle.


27
Sep
Denton Gym The PT Factory scaled
Do we need TV to tackle childhood obesity?
September 27, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Training Techniques

Anyone with children will probably be well aware of some of the most famous channels for kids on our screens. What’s more, you will have probably have noticed a remarkable change in the sort of programmes that they have been […]


23
Sep
Denton Gym The PT Factory scaled
Getting over those post-holiday blues!
September 23, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Training Techniques

Have you just got back off summer vacation? Here is the essential information you need to get back in gear!


20
Sep
Denton Gym The PT Factory scaled
There’s more than just salmon and tuna out there!
September 20, 2016
Nutrition Advice  ·  Nutritional Programmes

My guess is that your diet includes at least one of either salmon and tuna. But have you considered all the other amazing fish and seafood that is out there?


13
Sep
Denton Gym The PT Factory scaled
Extreme diets: The mono diet won’t help you shift 100lbs!
September 13, 2016
Nutrition Advice  ·  Nutritional Programmes

Diets have been created for at least decades now. If there was one that was perfect, surely we would know by now?


09
Sep
Denton Gym The PT Factory scaled
Lower resting calorie burn could explain adolescent obesity
September 9, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Training Techniques

Could new research about the amount of calories that teenagers naturally burn begin to explain the obesity crisis in the Western world?


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