With spring here and summer on the way, the temptation to slip up grows ever greater!
Increasing calcium consumption for healthier bones
Looking after our skeletons is an important part of creating a healthy lifestyle.
Are fussy eaters more likely to be unfit?
Some people just can’t force themselves to like foods that the rest of us adore. Does that mean they are destined to live an unhealthy life?
2016 Fitness Trends: The Body Coach
Joe Wicks, also known as The Body Coach, has become one of the most recognisable faces in the fitness world as of 2016. What is it that makes him so successful?
Building muscle on a plant-based diet
Veganism, plant-based eating and no animal product diets are growing in popularity. A lot of people are reluctant to give them a go though because they think it means they have to give up on building muscle.
Do we need TV to tackle childhood obesity?
Anyone with children will probably be well aware of some of the most famous channels for kids on our screens. What’s more, you will have probably have noticed a remarkable change in the sort of programmes that they have been showing over the years. Without a doubt childrens’ programming now accepts the influential aspect of itself and is aiming to …
Getting over those post-holiday blues!
Have you just got back off summer vacation? Here is the essential information you need to get back in gear!
There’s more than just salmon and tuna out there!
My guess is that your diet includes at least one of either salmon and tuna. But have you considered all the other amazing fish and seafood that is out there?
Extreme diets: The mono diet won’t help you shift 100lbs!
Diets have been created for at least decades now. If there was one that was perfect, surely we would know by now?
Lower resting calorie burn could explain adolescent obesity
Could new research about the amount of calories that teenagers naturally burn begin to explain the obesity crisis in the Western world?