There are plenty of myths about health and fitness out there. Here, I take on just a few…
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We are delighted to announce that we are sponsoring local mountain bike and Enduro rider, Jake Fallows! Jake is 23 years old, comes from Denton and is a PT client with us. At The PT Factory, we continue to support […]
With spring here and summer on the way, the temptation to slip up grows ever greater!
When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals or objectives may […]
Investments and sponsorships that are close to the heart can be some of the most rewarding and impactful decisions you make. Whether it’s supporting a local charity, investing in a business or individual with a mission you believe in, or […]
Here, at The PT Factory, we are aware that keeping our clients, trainers and team hydrated will aid them to perform at their very best throughout the day. As a result, we decided to invest in an AquAid water cooler. […]
Right now, gym-goers everywhere are scrambling to change up their routine, compensating for nationwide gym closures. For many people, the gym is their primary source of weight-loss support and inspiration. Without it, long-standing regimes can crumble and hard-earned progress can […]
With the coronavirus quickly becoming the talk of the town and more than 100,000 people being infected, it seems that wherever it goes, rumours follow. So, we’ve put together 11 lies you’ve probably heard about the infamous COVID-19. #1. If […]
So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping […]
Gaining muscle is usually approached in a holistic manner – after all, the ideal is gaining evenly all over as you progress. But everyone is unique – and sometimes certain areas need more work than others. Often the arms can […]
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