How to build bigger arms

Looking to build bigger arms? There are quite a few dos and don’ts to consider before you get started. Here we share a few of our favourite tips to help you bulk up and trim down with a diverse diet and expert training tips. Up your calorie intake This applies when building any muscle group – so if you want …

pancakes

Easy protein pancakes – perfect for frosty mornings

Winter mornings call for comfort food – especially pre- or post-gym session. Pancakes are arguably one of the tastiest, most versatile and satisfying breakfast options out there – they can be served hot, cold, savoury or sweet. Here we share our easy, protein-packed recipe – with a few nutritious accompaniments for a supercharged snack or beefed up breakfast. Ingredients 2 …

massage therapy 1

Massage therapy

Is a massage a luxury part of a weekend break or an essential part of any successful training regime?

MANCHESTER PERSONAL TRAINING MANCHESTER

Training for the elderly

Age is just a number. We hear that all the time now. So should your age determine how much exercise that you do?

MANCHESTER PERSONAL TRAINING MANCHESTER

The Breakfast Cliché

We have been told that breakfast is the most important meal of the day for years now. But is new study proving the breakfast cliché to be an old wives’ tale?

MANCHESTER PERSONAL TRAINING MANCHESTER

Quinoa

Quinoa – we will all probably be pronouncing it completely differently but most of us will have tried it by now. if not, I doubt it will be very long before you give it a shot!