So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping […]
Looking to build bigger arms? There are quite a few dos and don’ts to consider before you get started. Here we share a few of our favourite tips to help you bulk up and trim down with a diverse diet […]
Winter mornings call for comfort food – especially pre- or post-gym session. Pancakes are arguably one of the tastiest, most versatile and satisfying breakfast options out there – they can be served hot, cold, savoury or sweet. Here we share […]
Can eating under 1000 calories a day ever truly be healthy?
Is a massage a luxury part of a weekend break or an essential part of any successful training regime?
This could be the biggest athletic achievement in the history of the sport. But will we get to see it in our lifetime?
Age is just a number. We hear that all the time now. So should your age determine how much exercise that you do?
We have been told that breakfast is the most important meal of the day for years now. But is new study proving the breakfast cliché to be an old wives’ tale?
Quinoa – we will all probably be pronouncing it completely differently but most of us will have tried it by now. if not, I doubt it will be very long before you give it a shot!
If you can’t be naughty at Christmas, when can you be!?
