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Uncategorized

07
Jul
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10 Tips to Find the Perfect Personal Trainer
July 7, 2019
Personal Trainer  ·  Uncategorized

So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping […]


06
Apr
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How to build bigger arms
April 6, 2018
Ollie Lawrence  ·  Uncategorized

Looking to build bigger arms? There are quite a few dos and don’ts to consider before you get started. Here we share a few of our favourite tips to help you bulk up and trim down with a diverse diet […]


05
Jan
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Easy protein pancakes – perfect for frosty mornings
January 5, 2018
Nutrition Advice  ·  Uncategorized

Winter mornings call for comfort food – especially pre- or post-gym session. Pancakes are arguably one of the tastiest, most versatile and satisfying breakfast options out there – they can be served hot, cold, savoury or sweet. Here we share […]


16
Sep
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Extreme diets: low calorie diet
September 16, 2016
Uncategorized

Can eating under 1000 calories a day ever truly be healthy?


22
Jul
Denton Gym The PT Factory scaled
Massage therapy
July 22, 2016
Uncategorized

Is a massage a luxury part of a weekend break or an essential part of any successful training regime?


25
Mar
Denton Gym The PT Factory scaled
Running a sub two hour marathon!
March 25, 2016
Uncategorized

This could be the biggest athletic achievement in the history of the sport. But will we get to see it in our lifetime?


20
Nov
Denton Gym The PT Factory scaled
Training for the elderly
November 20, 2015
Uncategorized

Age is just a number. We hear that all the time now. So should your age determine how much exercise that you do?


10
Nov
Denton Gym The PT Factory scaled
The Breakfast Cliché
November 10, 2015
Uncategorized

We have been told that breakfast is the most important meal of the day for years now. But is new study proving the breakfast cliché to be an old wives’ tale?


06
Mar
Denton Gym The PT Factory scaled
Quinoa
March 6, 2015
Uncategorized

Quinoa – we will all probably be pronouncing it completely differently but most of us will have tried it by now. if not, I doubt it will be very long before you give it a shot!


23
Dec
Denton Gym The PT Factory scaled
It’s Christmas!
December 23, 2014
Uncategorized

If you can’t be naughty at Christmas, when can you be!?


12
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