Blog

18
May
Denton Gym The PT Factory scaled
Another Three reasons you’re not losing weight
May 18, 2018
Personal Trainer  ·  Strength Training  ·  Training Techniques

Many people hit the gym specifically with the goal of toning up and losing some weight – but it’s a misunderstood objective. In actual fact lots of men and women find that when they begin to invest time in a […]


20
Apr
salmon fish grilled fish grill 730914
Low-carb meal ideas
April 20, 2018
Nutrition Advice

Cutting down on carbs helps the body to shed water weight and start to burn fat, boosting metabolism and encouraging muscle growth. Since the body does need an adequate amount of carbs to function and build muscle, one of the […]


13
Apr
pexels photo 750073
Three types of food to avoid when building muscle
April 13, 2018
Nutrition Advice  ·  Strength Training

There are so many choices when it comes to eating well and incorporating healthier produce and recipes into your diet – so it’s more useful to know exactly what not to eat when building muscle and bulking up. Here we […]


06
Apr
pexels photo 700446
How to build bigger arms
April 6, 2018
Ollie Lawrence  ·  Uncategorized

Looking to build bigger arms? There are quite a few dos and don’ts to consider before you get started. Here we share a few of our favourite tips to help you bulk up and trim down with a diverse diet […]


16
Mar
pexels photo 260288
4 things to look for when choosing gym gear
March 16, 2018
Training Techniques

Whilst many focus on the what, where and why of working out, the truth is that what you wear to the gym does have an impact on your performance. Here we share four key things to look for when choosing […]


09
Mar
food salad healthy lunch
4 lean, easy meals perfect for post-workout refuel
March 9, 2018
Nutrition Advice

When you come home from the gym late at night, the last thing you probably feel like doing is cooking a huge, complicated meal. Often ‘healthy’ is perceived as complex – but ensuring adequate nutrition each day is essential in […]


16
Feb
pexels photo
Why is circuit training so effective?
February 16, 2018
Personal Trainer  ·  Strength Training  ·  Training Techniques

Circuit training is more popular than ever before – and it’s easy to see why. Quick, efficient, high-intensity – this technique has been shown to burn fat, raise metabolism and help the body to build muscle more efficiently. So what […]


09
Feb
bread food cooking
Carb-cycling 101
February 9, 2018
Nutrition Advice  ·  Personal Trainer

The fitness industry is plagued by a constant onslaught of viral trends – a never-ending stream that can often make embarking on the journey to better physical health confusing and complicated. In amongst these many fads a select number of […]


03
Feb
pexels photo 434295
Start your day the right way with 4 power-packed protein smoothies
February 3, 2018
Nutrition Advice

Smoothies are a fantastic way to get plenty of vital nutrients, vitamins and macrobiotics into your daily diet without expense, mess or fuss. Many ready-made smoothies on the market tend to be high in sugar and don’t contain a diverse […]


18
Jan
freerider skiing ski sports 47356
5 winter workout tips you won’t want to miss
January 18, 2018
Training Techniques

When you’re serious about fitness and physical health, winter workouts are unfortunately a must. The cold weather and dwindling daylight hours bring their fair share of challenges – whether you’re hitting the gym or heading outdoors for a run. Whatever […]


Page 3 of 36

More Pages
Class Categories
Contact Info
467 Davidson ave
Los Angeles CA 95716
Get directions