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Strength Training

20
May
boot camp trainers
Why Boot Camp Training Might Be Exactly What You Need 
May 20, 2025
Health  ·  Ollie Lawrence  ·  Strength Training

Discover PT Factory Boot Camps Let’s chat about boot camps – not the military kind, but our PT Factory Boot Camps: high-energy sessions that get you moving and achieving results. Is Boot Camp for You? Short answer: Yes.Long answer: Read […]


11
Feb
man training in the gym
The Science of Hypertrophy and Building Muscle: A Guide to Effective Strength Training
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Hey, Ollie here from the PT Factory. If you’ve been hitting the gym and wondering how to build muscle more effectively, you’re in the right place. Strength training is not just about lifting weights—it’s a science, and with the right […]


11
Feb
woman strength training
Women’s Strength Training: Breaking Myths and Building Confidence
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Hey everyone, Ollie here from the PT Factory. Let’s talk about something that’s been on my mind lately – women and strength training. There are still a lot of myths out there that I want to smash. I’m all about […]


22
Jun
Personal Gym Denton
Debunking common fitness myths!
June 22, 2023
Personal Trainer  ·  Strength Training  ·  Training Techniques

There are plenty of myths about health and fitness out there. Here, I take on just a few…


02
Apr
pexels photo 685530
6 reasons to pick up weights
April 2, 2023
Personal Trainer  ·  Strength Training  ·  Training Techniques

When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals or objectives may […]


21
Dec
pexels photo 1451357
5 ways to build arm muscle more efficiently
December 21, 2018
Strength Training

Gaining muscle is usually approached in a holistic manner – after all, the ideal is gaining evenly all over as you progress. But everyone is unique – and sometimes certain areas need more work than others. Often the arms can […]


25
May
stomach 2437889 1920
Five tips for a toned stomach
May 25, 2018
Nutrition Advice  ·  Strength Training  ·  Training Techniques

It’s a common objective for many at the gym – the toned, flat stomach, washboard abs the six-pack. Whatever you want to call it, a toned, lean midsection can be tricky to achieve – and results require a delicate balance […]


18
May
Denton Gym The PT Factory scaled
Another Three reasons you’re not losing weight
May 18, 2018
Personal Trainer  ·  Strength Training  ·  Training Techniques

Many people hit the gym specifically with the goal of toning up and losing some weight – but it’s a misunderstood objective. In actual fact lots of men and women find that when they begin to invest time in a […]


13
Apr
pexels photo 750073
Three types of food to avoid when building muscle
April 13, 2018
Nutrition Advice  ·  Strength Training

There are so many choices when it comes to eating well and incorporating healthier produce and recipes into your diet – so it’s more useful to know exactly what not to eat when building muscle and bulking up. Here we […]


16
Feb
pexels photo
Why is circuit training so effective?
February 16, 2018
Personal Trainer  ·  Strength Training  ·  Training Techniques

Circuit training is more popular than ever before – and it’s easy to see why. Quick, efficient, high-intensity – this technique has been shown to burn fat, raise metabolism and help the body to build muscle more efficiently. So what […]


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