Discover PT Factory Boot Camps Let’s chat about boot camps – not the military kind, but our PT Factory Boot Camps: high-energy sessions that get you moving and achieving results. Is Boot Camp for You? Short answer: Yes.Long answer: Read […]
Hey, Ollie here from the PT Factory. If you’ve been hitting the gym and wondering how to build muscle more effectively, you’re in the right place. Strength training is not just about lifting weights—it’s a science, and with the right […]
Hey everyone, Ollie here from the PT Factory. Let’s talk about something that’s been on my mind lately – women and strength training. There are still a lot of myths out there that I want to smash. I’m all about […]
There are plenty of myths about health and fitness out there. Here, I take on just a few…
When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals or objectives may […]
Gaining muscle is usually approached in a holistic manner – after all, the ideal is gaining evenly all over as you progress. But everyone is unique – and sometimes certain areas need more work than others. Often the arms can […]
It’s a common objective for many at the gym – the toned, flat stomach, washboard abs the six-pack. Whatever you want to call it, a toned, lean midsection can be tricky to achieve – and results require a delicate balance […]
Many people hit the gym specifically with the goal of toning up and losing some weight – but it’s a misunderstood objective. In actual fact lots of men and women find that when they begin to invest time in a […]
There are so many choices when it comes to eating well and incorporating healthier produce and recipes into your diet – so it’s more useful to know exactly what not to eat when building muscle and bulking up. Here we […]
Circuit training is more popular than ever before – and it’s easy to see why. Quick, efficient, high-intensity – this technique has been shown to burn fat, raise metabolism and help the body to build muscle more efficiently. So what […]
