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Health

11
Feb
personal trainer helping client shoulder press
The Top 5 Mistakes People Make When Working Out 
February 11, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer  ·  Training Techniques

If you’ve ever entered a gym for the first time, you likely found it to be quite overwhelming. With the multitude of machines, free weights, and various routines available, it’s easy to feel confused about what to do, how to […]


11
Feb
man training in the gym
The Science of Hypertrophy and Building Muscle: A Guide to Effective Strength Training
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Hey, Ollie here from the PT Factory. If you’ve been hitting the gym and wondering how to build muscle more effectively, you’re in the right place. Strength training is not just about lifting weights—it’s a science, and with the right […]


11
Feb
woman strength training
Women’s Strength Training: Breaking Myths and Building Confidence
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Hey everyone, Ollie here from the PT Factory. Let’s talk about something that’s been on my mind lately – women and strength training. There are still a lot of myths out there that I want to smash. I’m all about […]


11
Feb
PT FACTORY BLOG HEADER 2
What Is Medical Acupuncture and How Can It Enhance Your Training?
February 11, 2025
Health  ·  Ollie Lawrence

If you’ve stepped into the gym feeling tight, stiff, or in pain, you understand how much it can disrupt your workout. Muscle tension not only causes discomfort – but it can also limit your range of motion, decrease your power […]


11
Feb
BLOG HEADER 1
Train Smart, Not Hard: How to Maximise Your Gym Time Before Your Holiday
February 11, 2025
Health  ·  Nutrition Advice  ·  Ollie Lawrence  ·  Personal Trainer  ·  Training Techniques

The countdown has begun – summer vacations are just around the corner. Whether you’re heading to a tropical paradise or planning a sunny staycation, now is the time everyone wants to look and feel their best. However, with work, daily […]


11
Feb
personal trainer with client
10 Reasons Why Hiring a Personal Trainer Could Be the Best Decision You Make for Your Fitness Journey
February 11, 2025
Health  ·  Ollie Lawrence  ·  Personal Trainer

When it comes to fitness, I’ve always believed that success doesn’t just come from working hard, but from working smart. Let’s be honest—how many times have you set out on a fitness journey, full of energy and excitement, only to […]


05
May
How to lose weight without the gym
How To Lose Weight Without The Gym: The Complete Guide
May 5, 2020
Health  ·  Nutrition Advice

Right now, gym-goers everywhere are scrambling to change up their routine, compensating for nationwide gym closures. For many people, the gym is their primary source of weight-loss support and inspiration. Without it, long-standing regimes can crumble and hard-earned progress can […]


11
Mar
11 Lies Youve Been Told About The Coronovirus 2
11 Lies You’ve Been Told About The Coronavirus
March 11, 2020
Health

With the coronavirus quickly becoming the talk of the town and more than 100,000 people being infected, it seems that wherever it goes, rumours follow. So, we’ve put together 11 lies you’ve probably heard about the infamous COVID-19. #1. If […]




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