As the festive period fast approaches everyone at Ollie Lawrence Personal Trainer is reminded of Key 103’s Cash for Kids and the remarkable work that they do. And it’s for that reason that we are proud to be an official […]
Time. Sometimes it feels like there isn’t enough to fit everything in. First you have to get the kids ready for school, then you have to get to work, then when you get back in it’s time to get dinner […]
As winter draws closer, finding the motivation to workout gets harder. When it’s cold and dark outside the last thing most people feel like doing is donning fitness gear and heading out into the elements to the gym or for […]
We are pleased to announce our sponsorship of Kerri Parker as she goes forward with her campaign to win another Miss United Kingdom. Kerri Parker left her career in the armed forces where she served as a medic whilst studying […]
Did you know that while the human brain only takes up roughly 2{e247ef2f99dfc0bc75e074b1ac933c200478cf8913d2da2bbe9d5daddf1eb195} of our body weight, it uses up around 20{e247ef2f99dfc0bc75e074b1ac933c200478cf8913d2da2bbe9d5daddf1eb195} of our energy intake? We think about how much nutrition our body needs, but do we ever think […]
A couple of months have passed since Christmas and you’re still thinking about getting a gym membership or finding yourself a personal trainer. But, even though it’s playing on your mind, you’ve not taken that crucial step yet. It’s much […]
Will we achieve more if we divide the sexes up when we train?
Looking after our skeletons is an important part of creating a healthy lifestyle.
Some people just can’t force themselves to like foods that the rest of us adore. Does that mean they are destined to live an unhealthy life?
The back might not get the same credit as your abs or arms but that doesn’t mean you can neglect it.
