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05
May
How to lose weight without the gym
How To Lose Weight Without The Gym: The Complete Guide
May 5, 2020
Health  ·  Nutrition Advice

Right now, gym-goers everywhere are scrambling to change up their routine, compensating for nationwide gym closures. For many people, the gym is their primary source of weight-loss support and inspiration. Without it, long-standing regimes can crumble and hard-earned progress can […]


11
Mar
11 Lies Youve Been Told About The Coronovirus 2
11 Lies You’ve Been Told About The Coronavirus
March 11, 2020
Health

With the coronavirus quickly becoming the talk of the town and more than 100,000 people being infected, it seems that wherever it goes, rumours follow. So, we’ve put together 11 lies you’ve probably heard about the infamous COVID-19. #1. If […]


07
Jul
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10 Tips to Find the Perfect Personal Trainer
July 7, 2019
Personal Trainer  ·  Uncategorized

So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping […]


21
Dec
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5 ways to build arm muscle more efficiently
December 21, 2018
Strength Training

Gaining muscle is usually approached in a holistic manner – after all, the ideal is gaining evenly all over as you progress. But everyone is unique – and sometimes certain areas need more work than others. Often the arms can […]


19
Oct
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Three reasons you’re not losing weight
October 19, 2018
Nutrition Advice  ·  Training Techniques

One of the main reasons people invest time and money in a fitness regime is to lose weight. Although the perception of weight loss is skewed (it’s not always an indication of good health and physical fitness), it’s true that […]


05
Oct
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Four unique ways to supercharge your fitness regime
October 5, 2018
Personal Trainer

If you want to supercharge your fitness regime there are a few things you can do to boost your workout and maximise your results. Here we share four of our favourite (and less obvious) ways to make the most of […]


15
Sep
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Five brilliant benefits of regular exercise for body and mind  
September 15, 2018
Personal Trainer

We are all well aware of the obvious benefits attached to regular movement and exercise. But there are in fact a whole host of ways it can positively affect your body and mind. Here we share five of the best […]


01
Sep
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Three common nutrition myths that could harm your progress
September 1, 2018
Nutrition Advice

Each and every day a new food group is hailed as heavenly or demonised in the press. One minute something’s the best thing since sliced bread – the next we’re being told to avoid it like the plague. This kind […]


01
Jun
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Four ingredients to add to your meals now
June 1, 2018
Nutrition Advice

No all ingredients are created equal. Give your body a boost and maximise each meal with these easy additions. Flaxseed Flaxseed is a rich source of fatty acids and omega threes and fibre – ideal for those with weight loss […]


25
May
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Five tips for a toned stomach
May 25, 2018
Nutrition Advice  ·  Strength Training  ·  Training Techniques

It’s a common objective for many at the gym – the toned, flat stomach, washboard abs the six-pack. Whatever you want to call it, a toned, lean midsection can be tricky to achieve – and results require a delicate balance […]


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