So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping […]
You may of heard about the word plyometric, or pylo training when researching about exercise and fitness, but wondered what is was or what is meant by it. First of all, this is a style of training aimed at generating […]
I’m on the look out for great personal trainers who are committed to their profession, whilst being highly self motivated to build a great sustainable long term business along side mine; this could be a PT who already has a […]
In my opinion, flexibility exercises are greatly underrated in terms of importance when people talk about fitness or getting fit. I’ve seen many people not stretch or even warm up before undertaking intensive exercise, this includes trainers with clients […]
So you want to get fit and in better shape. You want to go at it alone but feel that you’d benefit from some guidance and someone pushing you. But is a personal trainer really worth paying for? Here is […]
Have patience and do you trust the process? Rome wasn’t built in a day. The gyms are packed full of bodies furiously peddling cross trainers/pounding treadmills in a frantic effort to sweat out the effects of the previous fortnight of […]
Everyone has their flaws. For some it’s easy to get hung on physical flaws, especially when you’re striving for perfection. Clear your mind of a perfect body and focus on a positive self image. The well known “problem spot”. […]
With our busy lifestyles and decreasing spare time within our social week, people need to start training smart and more efficiently. One way to do this whilst burning more calories, losing more fat, and improve your cardiovascular fitness level is […]
When talking about protein and its positive effects on the body, it’s not as straight forward as you may think. Protein is essentially a macro nutrient (the other 2 macro nutrients are carbohydrates and fats) essential for good health. […]
1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the […]
