If you’ve ever entered a gym for the first time, you likely found it to be quite overwhelming. With the multitude of machines, free weights, and various routines available, it’s easy to feel confused about what to do, how to […]
Hey, Ollie here from the PT Factory. If you’ve been hitting the gym and wondering how to build muscle more effectively, you’re in the right place. Strength training is not just about lifting weights—it’s a science, and with the right […]
Hey everyone, Ollie here from the PT Factory. Let’s talk about something that’s been on my mind lately – women and strength training. There are still a lot of myths out there that I want to smash. I’m all about […]
When it comes to fitness, I’ve always believed that success doesn’t just come from working hard, but from working smart. Let’s be honest—how many times have you set out on a fitness journey, full of energy and excitement, only to […]
Looking to build bigger arms? There are quite a few dos and don’ts to consider before you get started. Here we share a few of our favourite tips to help you bulk up and trim down with a diverse diet […]
Yes, we all love getting that perfect six-pack or sculpting a flawless chest – but can we afford to neglect our backs? They’re the most functional part of our body and provide us with so much of our strength.
Ollie Lawrence Personal Training is proud to announce that Andrew Hughes will be joining his personal training team as of March 2014. Andy has always been in and around gyms having trained since the age of 18, previously he has […]
I’m on the look out for great personal trainers who are committed to their profession, whilst being highly self motivated to build a great sustainable long term business along side mine; this could be a PT who already has a […]
