Our community is growing but there are still plenty of issues that the health and fitness world have to tackle!
We all know that drinking plenty of water throughout the day is a positive thing. But do we need to think more carefully about how much we drink around our training time?
Success in the gym is all about getting the right balance in everything that you do. Nowhere is this more true than with balancing cardio and resistance training!
We all get ill. What matters is are we making the right choices when we do feel under the weather?
With Euro 2016 starting this evening, we look at the advice of an ex-England footballer as he gives his take on P.E. in our schools.
Do you feel that because you have kids that you can’t find the time to work out? Well all is not lost!
The chances are you know someone who has taken part in an assault course or fitness race in the past few years, right? Well let’s look a bit closer at what they are all about!
Trampoline classes are growing in popularity. Here’s why…
Rob Smith from 500 Calorie Fitness writes his first featured article for Ollie Lawrence – see it here!
So the season is over. What are your plans? Surely you aren’t going to let your standards slip…
