An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
The summer weather appears to have arrived a little early this year and we aren’t about to start complaining! So what will you do this weekend to make the most of it?
Is the after burn effect another old gym myth or the perfect accompaniment to a hard days work in the gym?
What is the point wasting time with exercises that don’t improve the parts of our body that we rely on every single day? That is the question that functional trainers might ask. Here’s our attempt to answer it.
Forget the music festival, 2016 is the year of the fitness festival!
Is my training time affecting my performance?
How a simple swab of the cheek could tell you more about your workouts in a second than you could learn in a lifetime!
Should all training programs ignore gender completely? Or is it more sensible to acknowledge the differences between the sexes and the impact that they have?
What will you be duped by today?
What is the craziest excuse you’ve come across in the gym? There are plenty of ridiculous ones out there and I’m guessing you’ve heard a few corkers. Generally, people who are serious about training avoid excuses and find a way […]
