An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
If I’m asked whether or not it is worth having a personal trainer, my answer is always the same: it depends. As with any industry, you get what you pay for. If you find someone who is charging an unbelievable […]
A competitive edge can be the difference between winning and losing in most sports. But do we need one to succeed in the gym? Where the only opponent is yourself… There are obvious benefits associated with being competitive. The chances […]
Rugby and tackling seem to go hand in hand. So why would we want to ban it?
Of course vegetarians can get enough protein. But what sorts of foods do they have to eat?
Plenty of people appear to be in shape but have never stepped foot inside a gym. So what’s the point?
The treadmill bores so many people but now we are seeing new ways to use the equipment in an exciting and engaging way
Stretching isn’t just the boring bit that you have to get out of the way before the fun begins. It can also be vital in setting you up for achieving the best results.
Lent is a great time to test our own individual will-power. But if you need a few helpful tips to keep you off the choclate until Easter then you have come to the right place.
Why not be the boyfriend/girlfriend who thinks of something special this Valentine’s Day? Here’s just a few ideas…
Mixing up your grip is a perfect way of adding that little bit of variation without completely changing everything that you do in the gym.
