An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
Whilst many focus on the what, where and why of working out, the truth is that what you wear to the gym does have an impact on your performance. Here we share four key things to look for when choosing […]
Circuit training is more popular than ever before – and it’s easy to see why. Quick, efficient, high-intensity – this technique has been shown to burn fat, raise metabolism and help the body to build muscle more efficiently. So what […]
When you’re serious about fitness and physical health, winter workouts are unfortunately a must. The cold weather and dwindling daylight hours bring their fair share of challenges – whether you’re hitting the gym or heading outdoors for a run. Whatever […]
When deciding how to approach a nutrition and fitness plan for your objectives, working out which body type category you fall into can help to significantly improve your chances of achieving the results you want more efficiently – and in […]
As the festive period fast approaches everyone at Ollie Lawrence Personal Trainer is reminded of Key 103’s Cash for Kids and the remarkable work that they do. And it’s for that reason that we are proud to be an official […]
Time. Sometimes it feels like there isn’t enough to fit everything in. First you have to get the kids ready for school, then you have to get to work, then when you get back in it’s time to get dinner […]
As winter draws closer, finding the motivation to workout gets harder. When it’s cold and dark outside the last thing most people feel like doing is donning fitness gear and heading out into the elements to the gym or for […]
Will we achieve more if we divide the sexes up when we train?
The back might not get the same credit as your abs or arms but that doesn’t mean you can neglect it.
Getting your rep ranges spot on can make a massive difference to how well you perform in the gym
