When you’re serious about fitness and physical health, winter workouts are unfortunately a must. The cold weather and dwindling daylight hours bring their fair share of challenges – whether you’re hitting the gym or heading outdoors for a run. Whatever […]
When deciding how to approach a nutrition and fitness plan for your objectives, working out which body type category you fall into can help to significantly improve your chances of achieving the results you want more efficiently – and in […]
As the festive period fast approaches everyone at Ollie Lawrence Personal Trainer is reminded of Key 103’s Cash for Kids and the remarkable work that they do. And it’s for that reason that we are proud to be an official […]
Time. Sometimes it feels like there isn’t enough to fit everything in. First you have to get the kids ready for school, then you have to get to work, then when you get back in it’s time to get dinner […]
As winter draws closer, finding the motivation to workout gets harder. When it’s cold and dark outside the last thing most people feel like doing is donning fitness gear and heading out into the elements to the gym or for […]
Will we achieve more if we divide the sexes up when we train?
The back might not get the same credit as your abs or arms but that doesn’t mean you can neglect it.
Getting your rep ranges spot on can make a massive difference to how well you perform in the gym
Anyone with children will probably be well aware of some of the most famous channels for kids on our screens. What’s more, you will have probably have noticed a remarkable change in the sort of programmes that they have been […]
Have you just got back off summer vacation? Here is the essential information you need to get back in gear!
