An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
Who hasn’t woken up at 3 a.m. in the morning, turned on the television and heard Shaun T telling you how you need to try ‘Insanity Workout’? Credit where credit is due, the guy is a good salesman. This proposed […]
Please use these chest workout exercises to pump up that chest. When training a certain muscle group, you don’t want to repeat the same muscle contraction twice with two different exercises, you won’t get any gains from this but rather […]
 You may of heard about the word plyometric, or pylo training when researching about exercise and fitness, but wondered what is was or what is meant by it. First of all, this is a style of training aimed at generating […]
 In my opinion, flexibility exercises are greatly underrated in terms of importance when people talk about fitness or getting fit. I’ve seen many people not stretch or even warm up before undertaking intensive exercise, this includes trainers with clients […]
Here are a list of supplements that you may want to incorporate into your training. These may aid your training but will only do so as part of a healthy lifestyle… Making sure what you eat on a day by […]
We talk about this a lot in the studio and thought it would be useful to share, so if you would like a copy drop your email address in below and you will soon be reading your own copy of […]
We all have a case of can’t be bothered from time to time. Especially if you’re allergic to cold weather like me and switch into hibernation mode as soon as it drops below 10 degrees…eat, sleep, (train), repeat. We’re human, […]
 This is trainer Amber Moore of Ollie Lawrence Personal Trainer Manchester and this is my first blog post. Ollie has asked his trainers to give their view on certain areas of health and fitness, from finding time to train […]
