It always seems easier to put on weight, right? What’s this all about?
Have you ever been stood waiting to use the barbell when there were three Smith machines ready to be used? Well maybe you don’t need to avoid them all the time.
Just because you have been away from the gym for a while, doesn’t mean that your body has forgotten it all!
Yesterday saw the arrival of new alcohol guidelines in the UK. But what does that mean for our daily drinking habits?
Are you guilty of letting gravity take over some of your exercises? Well if so you could be missing out on a lot of the gains that you want.
Simply looking at yourself in the mirror won’t tell you everything that you should know about your physical fitness. So try and get to grips with looking out for some less obvious indicators
Christmas presents a huge number of challenges for the health and fitness community. The most important thing that you can do is try to stay on top of all of it by setting yourself some clear and simple goals!
Is the New Year the perfect time for you to reform your training?
There’s no guarantee that everything that you do in the gym will be ideal for you so you will have to experiment a little. But don’t waste your own time doing exercises that just aren’t working.
We are constantly hearing about how we need to train specifically to promote the generation of particular muscle fibres. But do we properly understand what it is all about?
