Are you in bits the day after the gym? That’s probably down to Delayed Onset Muscle Soreness, or DOMS. Have a read to find out how you can reduce the pain, or maybe even prevent it.
Building muscle – it’s what so many of us want to achieve. But do we neglect the basic principles of muscular hypertrophy? Read more to see if you’re getting the basics right.
Generally we all want to either build muscle, or burn fat. If you’re looking to achieve the latter, these fat burning exercises will improve your attempt to lose fat and help build muscle mass at the same time.
You’ve probably heard that ‘abs are made in the kitchen, not in the gym’, but is it true? Can these 10 words really solve the age old struggle to getting the perfect six pack?
Exercise isn’t just something to do in order to get that body you want – it does a lot more. Most of you might not consider the health benefits of exercise, you just want that body you’ve been working towards. The […]
The following leg workout is ideal for anyone looking to increase strength in their legs. While an improvement of size may be noticed, this routine primarily attempts to improve the strength in your quadriceps (quads), hamstrings and calves, as well […]
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system; this is undertaken by putting each particular muscle under tension through resistance, benefits include improving muscle tone and endurance. Any type of resistance will improve […]
