Joint-related injuries are becoming more and more common in younger people as we become more active. So is this an inevitability of greater exercise or are we just not taking enough care?
It isn’t unknown to be found guilty of focusing so much on developing our muscular physique that we neglect our bone structure. Vitamin D has a massive part to play in this and we need to make sure that we are getting plenty of it!
Stamina is key to success in the fitness world. You need to be able to perform long enough to actually see the benefits of the work that you do!
Should we be putting all our eggs in one basket when it comes to our lower body workouts?
It is time to accept that more and more teenagers are going to want to start hitting the gym. Our job is to make sure that they are doing so in such a way that is safe and effective!
With summer just around the corner could the plank be the answer to your prayers!?
We all love doing things that remind us of our childhood and here is something that can provide the nostalgic feeling, while helping us train at the same time
Being a smoker doesn’t make you a bad person, but it does make you slightly naive if you think you can still succeed with a good training program.
British boxing is in the healthiest state that we have seen since Chris Eubank and Nigel Benn were the world’s finest middleweights. Froch vs. Groves II confirmed that anyone who doubted the revival of the sport in this country was […]
Not everything you read on the internet is true, we all know that. So then why do we believe so much of what we are reading?
