Some people will tell you that humans are inherently addictive. And that addiction can be channeled in our lives to promote both positive and negative results. Which ones are you seeing at the moment?
The traditional gym environment is a home away from home for a lot of people. But for others it is somewhere that they just can’t get along with. That isn’t to say that other options don’t exist though.
Did you have an eventful bank holiday weekend? If so then your work out regime has probably been interrupted already this week. But that isn’t the end of the world, just learn to trust your body!
Just because the six week holiday is coming to an end does not mean that you have to say goodbye to that summer body. There are many ways to work around the academic calendar to still see positive results!
Once the hard work is over and you finished the pursuit of that magic number on the scales – what is there to do? Well now the real fun begins – trying to maintain it!
“People were perfectly capable of being physically fit and active long before smartphones were about.” That is what you hear from anyone who doubts the immense influence that technology has had, and is having, on how we stay fit. I […]
Are we going too far with protein and regularly consuming dangerous amounts?
Even if you find yourself stuck in an office from 9-5, there are still ways to be active…
Good days don’t start with slow, sluggish mornings – it is as simple as that! So here are a few tips to make the most of your mornings, allowing you to be even more productive with your days.
Some people work out for 10 minutes, some people work out for 2 hours. Both can deliver results – so which one is right?
