An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
What is the craziest excuse you’ve come across in the gym? There are plenty of ridiculous ones out there and I’m guessing you’ve heard a few corkers. Generally, people who are serious about training avoid excuses and find a way […]
Superhero movies have been popular ever since Superman first appeared on our screens. But somehow I have a feeling that this year is going to be the biggest ever for the genre. And love them or loathe them, what can’t […]
A competitive edge can be the difference between winning and losing in most sports. But do we need one to succeed in the gym? Where the only opponent is yourself… There are obvious benefits associated with being competitive. The chances […]
Rugby and tackling seem to go hand in hand. So why would we want to ban it?
Of course vegetarians can get enough protein. But what sorts of foods do they have to eat?
Plenty of people appear to be in shape but have never stepped foot inside a gym. So what’s the point?
Stretching isn’t just the boring bit that you have to get out of the way before the fun begins. It can also be vital in setting you up for achieving the best results.
Why not be the boyfriend/girlfriend who thinks of something special this Valentine’s Day? Here’s just a few ideas…
Mixing up your grip is a perfect way of adding that little bit of variation without completely changing everything that you do in the gym.
It’s time to call it a day with these ridiculous fad diets that we just can’t seem to escape any longer!
