With Euro 2016 starting this evening, we look at the advice of an ex-England footballer as he gives his take on P.E. in our schools.
Keeping up with good habits is the end goal. But I can’t think of many people who have gotten there without the odd slip-up along the way!
I could probably guess that you have eaten something in the last week that some scientists will have said increases the likelihood of you getting cancer at some point in your life. So what is there left that is safe for us to consume!?
Food diaries form a vital part of all your planning and preparation when it comes to working out. Make sure you are being meticulous if you want to maximise your results!
The war of statistics between the low-carb and low-fat armies has re-emerged. Let’s try and look past the extravagant headlines and get down to the facts.
Rob Smith from 500 Calorie Fitness writes his first featured article for Ollie Lawrence – see it here!
So the season is over. What are your plans? Surely you aren’t going to let your standards slip…
The summer weather appears to have arrived a little early this year and we aren’t about to start complaining! So what will you do this weekend to make the most of it?
Fat burners are back in the news. So why would a professional athlete choose to use these supplements?
Unless you have been living under a rock for a number of years you must be aware of the obesity crisis that exists in Western civilisation. The question is what do we do about it?
