Is hitting recommended daily intakes enough to describe your diet as healthy or should we be looking more closely at reducing certain things that are less favourable in our nutrition?
Yesterday saw the arrival of new alcohol guidelines in the UK. But what does that mean for our daily drinking habits?
When you are looking for something to spread on your sandwiches, which do you choose?
Christmas is just three days away. So now is the time for everyone to comment on how quickly the year has gone and start wondering what 2016 holds for them. But before we start wishing next year away, hadn’t we […]
Simply looking at yourself in the mirror won’t tell you everything that you should know about your physical fitness. So try and get to grips with looking out for some less obvious indicators
Christmas presents a huge number of challenges for the health and fitness community. The most important thing that you can do is try to stay on top of all of it by setting yourself some clear and simple goals!
Is the New Year the perfect time for you to reform your training?
Who would have thought that something as simple as chewing you food a few extra times could have a genuine impact on your physical fitness?
Childhood obesity is on the rise again according to latest figures. So whose fault is it and what more should we be doing to help?
There’s no guarantee that everything that you do in the gym will be ideal for you so you will have to experiment a little. But don’t waste your own time doing exercises that just aren’t working.
