MANCHESTER PERSONAL TRAINING MANCHESTER

“You are what you eat” says Personal Trainer Andy Hughes

Everyday we are continually helping clients lose phenomenal amounts of weight/ increasing Lean muscle and helping individuals feel better about themselves at Ollie’s Manchester gym. So we’ve heard a fair few ideas of what people think good nutrition to be and they differ massively. If you start to introduce these 30 foods into your everyday diet, you will start to …

MANCHESTER PERSONAL TRAINING MANCHESTER

Dietary Advice – Carbs do we need them?

Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain all food groups. You will hear everybody talking about cutting carbohydrates out of their diet for losing weight, this is …

MANCHESTER PERSONAL TRAINING MANCHESTER

Manchester personal trainer explains why drinking water aids in weight loss

Along with nutrition, water is singularly the most important thing when it comes to either losing weight or maintaining a healthy weight. At Ollie Lawrence Personal Trainer Manchester it isn’t all about losing weight alone, current clients use our training methods to improve a number of areas within their lives. In fact, keeping the body hydrated and drinking the correct …