The days of tricking a child into being healthy has passed. Now the emphasis is on proper education so that our kids know the dangers of leading an unhealthy life!
Does the BMI get unwarranted abuse? Or is it really a pointless statistic that is living on borrowed time?
Some people will tell you that humans are inherently addictive. And that addiction can be channeled in our lives to promote both positive and negative results. Which ones are you seeing at the moment?
LCHF diets have been around for almost 50 years now and the same old debates about them still exist. Do they stop us having a balanced diet? Can you expect to burn fat when you are eating lots of it? And so on…
Did you have an eventful bank holiday weekend? If so then your work out regime has probably been interrupted already this week. But that isn’t the end of the world, just learn to trust your body!
Once the hard work is over and you finished the pursuit of that magic number on the scales – what is there to do? Well now the real fun begins – trying to maintain it!
Eating healthily doesn’t mean that you have to stick to the same boring foods each and everyday! Boredom in your regime is your ultimate enemy.
Are we going too far with protein and regularly consuming dangerous amounts?
I’m sure you can remember being forced to eat your greens as a child and you might even do the same to your children now but the future seems to be in for a change. Eating your reds, blues, yellows […]
Telling someone to be ashamed of the way they look is growing as a form of motivations. But are we just promoting values that are undesirable in a positive community?
