An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
How confident are you that you can tell the difference between hunger and craving? The best thing about this is that everybody will have experienced both. It isn’t like when I talk about a specific injury that only a few people can relate […]
Can you look at your wrist right now and tell me your heart rate? Ten years ago I could gurantee that you would all answer no to that. Today? Well that is a completely different story entirely.
The days of tricking a child into being healthy has passed. Now the emphasis is on proper education so that our kids know the dangers of leading an unhealthy life!
Does the BMI get unwarranted abuse? Or is it really a pointless statistic that is living on borrowed time?
Some people will tell you that humans are inherently addictive. And that addiction can be channeled in our lives to promote both positive and negative results. Which ones are you seeing at the moment?
LCHF diets have been around for almost 50 years now and the same old debates about them still exist. Do they stop us having a balanced diet? Can you expect to burn fat when you are eating lots of it? And so on…
Did you have an eventful bank holiday weekend? If so then your work out regime has probably been interrupted already this week. But that isn’t the end of the world, just learn to trust your body!
Once the hard work is over and you finished the pursuit of that magic number on the scales – what is there to do? Well now the real fun begins – trying to maintain it!
Eating healthily doesn’t mean that you have to stick to the same boring foods each and everyday! Boredom in your regime is your ultimate enemy.
Are we going too far with protein and regularly consuming dangerous amounts?
