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Nutrition Advice

13
Apr
pexels photo 750073
Three types of food to avoid when building muscle
April 13, 2018
Nutrition Advice  ·  Strength Training

There are so many choices when it comes to eating well and incorporating healthier produce and recipes into your diet – so it’s more useful to know exactly what not to eat when building muscle and bulking up. Here we […]


09
Mar
food salad healthy lunch
4 lean, easy meals perfect for post-workout refuel
March 9, 2018
Nutrition Advice

When you come home from the gym late at night, the last thing you probably feel like doing is cooking a huge, complicated meal. Often ‘healthy’ is perceived as complex – but ensuring adequate nutrition each day is essential in […]


09
Feb
bread food cooking
Carb-cycling 101
February 9, 2018
Nutrition Advice  ·  Personal Trainer

The fitness industry is plagued by a constant onslaught of viral trends – a never-ending stream that can often make embarking on the journey to better physical health confusing and complicated. In amongst these many fads a select number of […]


03
Feb
pexels photo 434295
Start your day the right way with 4 power-packed protein smoothies
February 3, 2018
Nutrition Advice

Smoothies are a fantastic way to get plenty of vital nutrients, vitamins and macrobiotics into your daily diet without expense, mess or fuss. Many ready-made smoothies on the market tend to be high in sugar and don’t contain a diverse […]


05
Jan
pexels photo 376464
Easy protein pancakes – perfect for frosty mornings
January 5, 2018
Nutrition Advice  ·  Uncategorized

Winter mornings call for comfort food – especially pre- or post-gym session. Pancakes are arguably one of the tastiest, most versatile and satisfying breakfast options out there – they can be served hot, cold, savoury or sweet. Here we share […]


29
Mar
how the food you eat affects your brain mia nacamulli
Video: How the food you eat affects your brain
March 29, 2017
Nutrition Advice

Did you know that while the human brain only takes up roughly 2{e247ef2f99dfc0bc75e074b1ac933c200478cf8913d2da2bbe9d5daddf1eb195} of our body weight, it uses up around 20{e247ef2f99dfc0bc75e074b1ac933c200478cf8913d2da2bbe9d5daddf1eb195} of our energy intake? We think about how much nutrition our body needs, but do we ever think […]


22
Oct
Denton Gym The PT Factory scaled
Increasing calcium consumption for healthier bones
October 22, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Strength Training

Looking after our skeletons is an important part of creating a healthy lifestyle.


15
Oct
Are fussy eaters more likely to be unfit?
October 15, 2016
Nutrition Advice  ·  Nutritional Programmes

Some people just can’t force themselves to like foods that the rest of us adore. Does that mean they are destined to live an unhealthy life?


07
Oct
Denton Gym The PT Factory scaled
2016 Fitness Trends: The Body Coach
October 7, 2016
Nutrition Advice  ·  Nutritional Programmes

Joe Wicks, also known as The Body Coach, has become one of the most recognisable faces in the fitness world as of 2016. What is it that makes him so successful?


04
Oct
Denton Gym The PT Factory scaled
Building muscle on a plant-based diet
October 4, 2016
Nutrition Advice  ·  Nutritional Programmes

Veganism, plant-based eating and no animal product diets are growing in popularity. A lot of people are reluctant to give them a go though because they think it means they have to give up on building muscle.


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