Easy protein pancakes – perfect for frosty mornings

Winter mornings call for comfort food – especially pre- or post-gym session. Pancakes are arguably one of the tastiest, most versatile and satisfying breakfast options out there – they can be served hot, cold, savoury or sweet. Here we share our easy, protein-packed recipe – with a few nutritious accompaniments for a supercharged snack or beefed up breakfast. Ingredients 2 …


Video: How the food you eat affects your brain

Did you know that while the human brain only takes up roughly 2{e247ef2f99dfc0bc75e074b1ac933c200478cf8913d2da2bbe9d5daddf1eb195} of our body weight, it uses up around 20{e247ef2f99dfc0bc75e074b1ac933c200478cf8913d2da2bbe9d5daddf1eb195} of our energy intake? We think about how much nutrition our body needs, but do we ever think about how to food we eat affects our brain? In a recent video posted by Ted-Ed, we take a good …

2016 Fitness Trends: The Body Coach

Joe Wicks, also known as The Body Coach, has become one of the most recognisable faces in the fitness world as of 2016. What is it that makes him so successful?

Building muscle on a plant-based diet

Veganism, plant-based eating and no animal product diets are growing in popularity. A lot of people are reluctant to give them a go though because they think it means they have to give up on building muscle.


Do we need TV to tackle childhood obesity?

Anyone with children will probably be well aware of some of the most famous channels for kids on our screens. What’s more, you will have probably have noticed a remarkable change in the sort of programmes that they have been showing over the years. Without a doubt childrens’ programming now accepts the influential aspect of itself and is aiming to …