September 13, 2016
Nutrition Advice
· Nutritional Programmes
Diets have been created for at least decades now. If there was one that was perfect, surely we would know by now?
Nutrition Advice
September 9, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Training Techniques
Could new research about the amount of calories that teenagers naturally burn begin to explain the obesity crisis in the Western world?
August 30, 2016
Nutrition Advice
· Nutritional Programmes
Those familiar with Penn Jillette will have noticed a remarkable change in his physical appearance. Now he has revealed all!
August 24, 2016
Nutrition Advice
With an incredible 30{e247ef2f99dfc0bc75e074b1ac933c200478cf8913d2da2bbe9d5daddf1eb195} of the UK population now rolling into the category of ‘clinically obese’, being slightly (or not so slightly) overweight seems to have gained a place in what we consider ‘normal’. Now, with health and fitness as an […]
August 19, 2016
Nutrition Advice
· Nutritional Programmes
Before legislation specifically designed to cut childhood obesity has been put into action, it is already facing huge amounts of criticism.
August 16, 2016
Nutrition Advice
· Nutritional Programmes
You don’t have to give up your favourite Italian foods just because you are taking a break from pasta!
August 9, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
If you happened to catch the news yesterday you will have probably heard that Brits, despite supposedly reporting a fall in their calorie intake, are actually somehow getting bigger and bigger as time progresses. How can this be the case? […]
August 5, 2016
Nutrition Advice
· Nutritional Programmes
No food is pure perfection. But there are plenty that can contribute to a healthier lifestyle!
July 15, 2016
Nutrition Advice
· Personal Trainer
· Training Techniques
What is a healthy weight? And how do I know if I am unhealthy?
July 12, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
Our lives are made up of our habits. The things that we just can’t help but do. So can we take advantage of this fact?
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