4 Big Fat Facts: The Simple Science Behind Fat Loss

4 Big Fat Facts: The Simple Science Behind Fat Loss

With an incredible 30{e247ef2f99dfc0bc75e074b1ac933c200478cf8913d2da2bbe9d5daddf1eb195} of the UK population now rolling into the category of ‘clinically obese’, being slightly (or not so slightly) overweight seems to have gained a place in what we consider ‘normal’. Now, with health and fitness as an increasingly popular personal interest for both men and women of all ages, we can obviously assume that a large amount …

MANCHESTER PERSONAL TRAINING MANCHESTER

Are we lying about the amount of calories we consume?

If you happened to catch the news yesterday you will have probably heard that Brits, despite supposedly reporting a fall in their calorie intake, are actually somehow getting bigger and bigger as time progresses. How can this be the case? Well the Behavioural Insights Team have concluded that when it comes to honesty, us Brits might have some way to …

habits

Creating new habits!

Our lives are made up of our habits. The things that we just can’t help but do. So can we take advantage of this fact?