We know that smoking inhibits success. Can the same be said of vaping?
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If you know that you are guilty of enjoying one cup of coffee too many over the course of the day then there are alternatives that are equally as effective at keeping you up and about!
With Euro 2016 starting this evening, we look at the advice of an ex-England footballer as he gives his take on P.E. in our schools.
Keeping up with good habits is the end goal. But I can’t think of many people who have gotten there without the odd slip-up along the way!
I could probably guess that you have eaten something in the last week that some scientists will have said increases the likelihood of you getting cancer at some point in your life. So what is there left that is safe for us to consume!?
Food diaries form a vital part of all your planning and preparation when it comes to working out. Make sure you are being meticulous if you want to maximise your results!
The image that has got the whole world talking about fat shaming! Were Facebook right to ban it? And then were they right to reinstate it?
The war of statistics between the low-carb and low-fat armies has re-emerged. Let’s try and look past the extravagant headlines and get down to the facts.
Do you feel that because you have kids that you can’t find the time to work out? Well all is not lost!
The chances are you know someone who has taken part in an assault course or fitness race in the past few years, right? Well let’s look a bit closer at what they are all about!
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