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    • Why Choose Us?
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    • Training Specialisms
  • About Us
    • Contact Us
    • Join Our Mailing List
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  • Careers
Join Today

An extraordinary gym built to deliver results through community, support, and inclusivity

  • Home
  • Gym Membership
    • Join The Gym
    • Free Day Pass
    • Gym Gallery
    • Testimonials
  • Personal Training
    • Why Choose Us?
    • Before and After
    • Personal Training Prices
    • Meet The Team
    • Training Specialisms
  • About Us
    • Contact Us
    • Join Our Mailing List
    • In The Press
    • Areas Near Us
  • Careers
Join Today

An extraordinary gym built to deliver results through community, support, and inclusivity

Blog

08
Mar
Denton Gym The PT Factory scaled
Seaweed: 2016’s answer to kale!
March 8, 2016
Nutrition Advice  ·  Nutritional Programmes

Like to be ahead of the game with the latest food trends? Well seaweed looks to be the must-have of 2016. Best make sure you know what you are getting yourself in for then!


04
Mar
Denton Gym The PT Factory scaled
Should contact be banned in school rugby?
March 4, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

Rugby and tackling seem to go hand in hand. So why would we want to ban it?


01
Mar
Denton Gym The PT Factory scaled
Low sugar morning beverages!
March 1, 2016
Nutrition Advice  ·  Nutritional Programmes

We all enjoy a coffee to wake up in the morning. So why do they have to put so much sugar in them?


26
Feb
Denton Gym The PT Factory scaled
How vegetarians get protein
February 26, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Of course vegetarians can get enough protein. But what sorts of foods do they have to eat?


23
Feb
Denton Gym The PT Factory scaled
What’s the point?
February 23, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

Plenty of people appear to be in shape but have never stepped foot inside a gym. So what’s the point?