Trampoline classes are growing in popularity. Here’s why…
An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
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Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
Rob Smith from 500 Calorie Fitness writes his first featured article for Ollie Lawrence – see it here!
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
So the season is over. What are your plans? Surely you aren’t going to let your standards slip…
The summer weather appears to have arrived a little early this year and we aren’t about to start complaining! So what will you do this weekend to make the most of it?
Is the after burn effect another old gym myth or the perfect accompaniment to a hard days work in the gym?
What is the point wasting time with exercises that don’t improve the parts of our body that we rely on every single day? That is the question that functional trainers might ask. Here’s our attempt to answer it.
Fat burners are back in the news. So why would a professional athlete choose to use these supplements?
Forget the music festival, 2016 is the year of the fitness festival!