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How a simple swab of the cheek could tell you more about your workouts in a second than you could learn in a lifetime!
Should all training programs ignore gender completely? Or is it more sensible to acknowledge the differences between the sexes and the impact that they have?
What will you be duped by today?
Nutrition Advice
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What is the craziest excuse you’ve come across in the gym? There are plenty of ridiculous ones out there and I’m guessing you’ve heard a few corkers. Generally, people who are serious about training avoid excuses and find a way […]
This could be the biggest athletic achievement in the history of the sport. But will we get to see it in our lifetime?
Superhero movies have been popular ever since Superman first appeared on our screens. But somehow I have a feeling that this year is going to be the biggest ever for the genre. And love them or loathe them, what can’t […]
If I’m asked whether or not it is worth having a personal trainer, my answer is always the same: it depends. As with any industry, you get what you pay for. If you find someone who is charging an unbelievable […]
I’m sure we have all been guilty of eating an unhealthy lunch at work or just skipping it altogether. But now we should be looking for creative ways to satisfy our taste buds and meet our nutritional requirements at the same time!
A competitive edge can be the difference between winning and losing in most sports. But do we need one to succeed in the gym? Where the only opponent is yourself… There are obvious benefits associated with being competitive. The chances […]
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