Joe Wicks, also known as The Body Coach, has become one of the most recognisable faces in the fitness world as of 2016. What is it that makes him so successful?
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Veganism, plant-based eating and no animal product diets are growing in popularity. A lot of people are reluctant to give them a go though because they think it means they have to give up on building muscle.
Getting your rep ranges spot on can make a massive difference to how well you perform in the gym
Anyone with children will probably be well aware of some of the most famous channels for kids on our screens. What’s more, you will have probably have noticed a remarkable change in the sort of programmes that they have been […]
Have you just got back off summer vacation? Here is the essential information you need to get back in gear!
My guess is that your diet includes at least one of either salmon and tuna. But have you considered all the other amazing fish and seafood that is out there?
Can eating under 1000 calories a day ever truly be healthy?
Diets have been created for at least decades now. If there was one that was perfect, surely we would know by now?
Could new research about the amount of calories that teenagers naturally burn begin to explain the obesity crisis in the Western world?
Cupping looks set to be the flavour of 2016, so let’s look at it in a bit more detail
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