Whilst many focus on the what, where and why of working out, the truth is that what you wear to the gym does have an impact on your performance. Here we share four key things to look for when choosing […]
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When you come home from the gym late at night, the last thing you probably feel like doing is cooking a huge, complicated meal. Often ‘healthy’ is perceived as complex – but ensuring adequate nutrition each day is essential in […]
Circuit training is more popular than ever before – and it’s easy to see why. Quick, efficient, high-intensity – this technique has been shown to burn fat, raise metabolism and help the body to build muscle more efficiently. So what […]
The fitness industry is plagued by a constant onslaught of viral trends – a never-ending stream that can often make embarking on the journey to better physical health confusing and complicated. In amongst these many fads a select number of […]
Smoothies are a fantastic way to get plenty of vital nutrients, vitamins and macrobiotics into your daily diet without expense, mess or fuss. Many ready-made smoothies on the market tend to be high in sugar and don’t contain a diverse […]
When you’re serious about fitness and physical health, winter workouts are unfortunately a must. The cold weather and dwindling daylight hours bring their fair share of challenges – whether you’re hitting the gym or heading outdoors for a run. Whatever […]
When deciding how to approach a nutrition and fitness plan for your objectives, working out which body type category you fall into can help to significantly improve your chances of achieving the results you want more efficiently – and in […]
Another client who has become a real friend to everyone here at the gym was interviewed by the Manchester Evening News in December 2017 on his wake up call that he wanted to be healthier and change his lifestyle with […]
If you trained at Ollie Lawrence Personal Trainer (now know as The PT Factory) in 2017, then you will have no doubt bumped into Mike in the gym. You cant but notice his life has changed dramatically, with his own […]
Winter mornings call for comfort food – especially pre- or post-gym session. Pancakes are arguably one of the tastiest, most versatile and satisfying breakfast options out there – they can be served hot, cold, savoury or sweet. Here we share […]
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