We all get ill. What matters is are we making the right choices when we do feel under the weather?
We all get ill. What matters is are we making the right choices when we do feel under the weather?
Do you feel that because you have kids that you can’t find the time to work out? Well all is not lost!
The chances are you know someone who has taken part in an assault course or fitness race in the past few years, right? Well let’s look a bit closer at what they are all about!
Rob Smith from 500 Calorie Fitness writes his first featured article for Ollie Lawrence – see it here!
So the season is over. What are your plans? Surely you aren’t going to let your standards slip…
Is the after burn effect another old gym myth or the perfect accompaniment to a hard days work in the gym?
What is the point wasting time with exercises that don’t improve the parts of our body that we rely on every single day? That is the question that functional trainers might ask. Here’s our attempt to answer it.
Is my training time affecting my performance?
Should all training programs ignore gender completely? Or is it more sensible to acknowledge the differences between the sexes and the impact that they have?
What will you be duped by today?