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Strength Training

21
Jun
Denton Gym The PT Factory scaled
Training when you’re unwell
June 21, 2016
Nutrition Advice  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

We all get ill. What matters is are we making the right choices when we do feel under the weather?


20
May
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Training while parenting!
May 20, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

Do you feel that because you have kids that you can’t find the time to work out? Well all is not lost!


17
May
Denton Gym The PT Factory scaled
Assault courses and fitness races
May 17, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

The chances are you know someone who has taken part in an assault course or fitness race in the past few years, right? Well let’s look a bit closer at what they are all about!


12
May
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Getting in the Right Frame of Mind for Success – by Rob Smith, 500 Calorie Fitness
May 12, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Rob Smith from 500 Calorie Fitness writes his first featured article for Ollie Lawrence – see it here!


10
May
Denton Gym The PT Factory scaled
Keeping fit during the off-season
May 10, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

So the season is over. What are your plans? Surely you aren’t going to let your standards slip…


03
May
Denton Gym The PT Factory scaled
The after burn effect
May 3, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

Is the after burn effect another old gym myth or the perfect accompaniment to a hard days work in the gym?


29
Apr
Denton Gym The PT Factory scaled
Functional training
April 29, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

What is the point wasting time with exercises that don’t improve the parts of our body that we rely on every single day? That is the question that functional trainers might ask. Here’s our attempt to answer it.


12
Apr
Denton Gym The PT Factory scaled
Late night training
April 12, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

Is my training time affecting my performance?


05
Apr
Denton Gym The PT Factory scaled
Does gender matter?
April 5, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

Should all training programs ignore gender completely? Or is it more sensible to acknowledge the differences between the sexes and the impact that they have?


01
Apr
Denton Gym The PT Factory scaled
April Fools’ Day 2016
April 1, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

What will you be duped by today?


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