Is the New Year the perfect time for you to reform your training?
Is the New Year the perfect time for you to reform your training?
Who would have thought that something as simple as chewing you food a few extra times could have a genuine impact on your physical fitness?
Running out of ideas for gifts this year? Why not try a health and fitness gift to really help someone in 2016?
There’s no guarantee that everything that you do in the gym will be ideal for you so you will have to experiment a little. But don’t waste your own time doing exercises that just aren’t working.
Having a sweet tooth doesn’t make you a bad person. But it might make it harder for you to keep the calories down. So are there any genuine alternatives out there?
You don’t have to feel ashamed if you don’t enjoy a glass of water, it’s fine. But are you making sure that you stay hydrated through other sources?
We are constantly hearing about how we need to train specifically to promote the generation of particular muscle fibres. But do we properly understand what it is all about?
Maybe I’m missing something here but I just don’t feel the hatred that we are now being told we should to the once so popular smoothie!
Humans tend to binge on a wide range of different things, stretching from food and drink, to too much television. And the most common time to see these binges is at the weekend. So can you combat this by cutting back during the week?
The strongman era of the 1970s and 80s might be gone but plenty of people are still in the hunt for the new PBs