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Personal Trainer

11
Dec
Denton Gym The PT Factory scaled
What changes can I make for 2016?
December 11, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Is the New Year the perfect time for you to reform your training?


08
Dec
Denton Gym The PT Factory scaled
Chew your food!
December 8, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer

Who would have thought that something as simple as chewing you food a few extra times could have a genuine impact on your physical fitness?


04
Dec
Denton Gym The PT Factory scaled
Brilliant fitness gifts this Christmas!
December 4, 2015
Personal Trainer  ·  Training Techniques

Running out of ideas for gifts this year? Why not try a health and fitness gift to really help someone in 2016?


27
Nov
Denton Gym The PT Factory scaled
Am I doing the right workout?
November 27, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

There’s no guarantee that everything that you do in the gym will be ideal for you so you will have to experiment a little. But don’t waste your own time doing exercises that just aren’t working.


24
Nov
Denton Gym The PT Factory scaled
Sugar – is there an alternative for me out there?
November 24, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer

Having a sweet tooth doesn’t make you a bad person. But it might make it harder for you to keep the calories down. So are there any genuine alternatives out there?


17
Nov
Denton Gym The PT Factory scaled
Do I need to drink water to stay hydrated?
November 17, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer

You don’t have to feel ashamed if you don’t enjoy a glass of water, it’s fine. But are you making sure that you stay hydrated through other sources?


13
Nov
Denton Gym The PT Factory scaled
Muscle fibres
November 13, 2015
Personal Trainer  ·  Strength Training  ·  Training Techniques

We are constantly hearing about how we need to train specifically to promote the generation of particular muscle fibres. But do we properly understand what it is all about?


06
Nov
Denton Gym The PT Factory scaled
Is it cool to hate smoothies?
November 6, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer

Maybe I’m missing something here but I just don’t feel the hatred that we are now being told we should to the once so popular smoothie!


03
Nov
Denton Gym The PT Factory scaled
Beating the weekend binge
November 3, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Humans tend to binge on a wide range of different things, stretching from food and drink, to too much television. And the most common time to see these binges is at the weekend. So can you combat this by cutting back during the week?


30
Oct
Denton Gym The PT Factory scaled
Neglecting strength for aesthetics
October 30, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

The strongman era of the 1970s and 80s might be gone but plenty of people are still in the hunt for the new PBs


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