An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
The image that has got the whole world talking about fat shaming! Were Facebook right to ban it? And then were they right to reinstate it?
The war of statistics between the low-carb and low-fat armies has re-emerged. Let’s try and look past the extravagant headlines and get down to the facts.
Do you feel that because you have kids that you can’t find the time to work out? Well all is not lost!
The chances are you know someone who has taken part in an assault course or fitness race in the past few years, right? Well let’s look a bit closer at what they are all about!
Trampoline classes are growing in popularity. Here’s why…
Rob Smith from 500 Calorie Fitness writes his first featured article for Ollie Lawrence – see it here!
So the season is over. What are your plans? Surely you aren’t going to let your standards slip…
Is the after burn effect another old gym myth or the perfect accompaniment to a hard days work in the gym?
What is the point wasting time with exercises that don’t improve the parts of our body that we rely on every single day? That is the question that functional trainers might ask. Here’s our attempt to answer it.
