May 27, 2016
Personal Trainer
The image that has got the whole world talking about fat shaming! Were Facebook right to ban it? And then were they right to reinstate it?
Personal Trainer
May 24, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
The war of statistics between the low-carb and low-fat armies has re-emerged. Let’s try and look past the extravagant headlines and get down to the facts.
May 20, 2016
Personal Trainer
· Strength Training
· Training Techniques
Do you feel that because you have kids that you can’t find the time to work out? Well all is not lost!
May 17, 2016
Personal Trainer
· Strength Training
· Training Techniques
The chances are you know someone who has taken part in an assault course or fitness race in the past few years, right? Well let’s look a bit closer at what they are all about!
May 13, 2016
Personal Trainer
· Training Techniques
Trampoline classes are growing in popularity. Here’s why…
May 12, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
Rob Smith from 500 Calorie Fitness writes his first featured article for Ollie Lawrence – see it here!
May 10, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
So the season is over. What are your plans? Surely you aren’t going to let your standards slip…
May 3, 2016
Personal Trainer
· Strength Training
· Training Techniques
Is the after burn effect another old gym myth or the perfect accompaniment to a hard days work in the gym?
April 29, 2016
Personal Trainer
· Strength Training
· Training Techniques
What is the point wasting time with exercises that don’t improve the parts of our body that we rely on every single day? That is the question that functional trainers might ask. Here’s our attempt to answer it.
April 26, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
Fat burners are back in the news. So why would a professional athlete choose to use these supplements?
Page 5 of 19
Other Links
Contact Us