An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
The days of tricking a child into being healthy has passed. Now the emphasis is on proper education so that our kids know the dangers of leading an unhealthy life!
Does the BMI get unwarranted abuse? Or is it really a pointless statistic that is living on borrowed time?
Gym class participation is on the rise. But are they a genuine alternative to traditional solo workouts?
Some people will tell you that humans are inherently addictive. And that addiction can be channeled in our lives to promote both positive and negative results. Which ones are you seeing at the moment?
The traditional gym environment is a home away from home for a lot of people. But for others it is somewhere that they just can’t get along with. That isn’t to say that other options don’t exist though.
LCHF diets have been around for almost 50 years now and the same old debates about them still exist. Do they stop us having a balanced diet? Can you expect to burn fat when you are eating lots of it? And so on…
Did you have an eventful bank holiday weekend? If so then your work out regime has probably been interrupted already this week. But that isn’t the end of the world, just learn to trust your body!
Just because the six week holiday is coming to an end does not mean that you have to say goodbye to that summer body. There are many ways to work around the academic calendar to still see positive results!
Once the hard work is over and you finished the pursuit of that magic number on the scales – what is there to do? Well now the real fun begins – trying to maintain it!
Eating healthily doesn’t mean that you have to stick to the same boring foods each and everyday! Boredom in your regime is your ultimate enemy.
