Useful Calories. “ But it’s only 90 calories”. “It says fat free on the label”. “ It’s a breakfast biscuit, are they not healthy?”. If I had a pound for every time I had a conversation regarding “Healthy” “Low fat” “Low […]
First of all let me apologise to anyone who was listening in to my radio interview on BBC radio 5 live this morning. We at Ollie Lawrence Personal Trainer Manchester don’t make a habit of changing things last […]
As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast […]
Everyday we are continually helping clients lose phenomenal amounts of weight/ increasing Lean muscle and helping individuals feel better about themselves at Ollie’s Manchester gym. So we’ve heard a fair few ideas of what people think good nutrition to be […]
Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain […]
Along with nutrition, water is singularly the most important thing when it comes to either losing weight or maintaining a healthy weight. At Ollie Lawrence Personal Trainer Manchester it isn’t all about losing weight alone, current clients use our training […]
