An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
With the discussion on sugar seeming to be across all media platforms these days. I thought I’d blog about my thoughts with regards to it. Sugar is very dangerous to the body if consumed in high amounts, not only will […]
First of all, even the best trainers cannot give you a diet platform that works from day 1. It’s about a solid foundation, along with fine tuning until total balance is perfected. The most effective way to do this […]
After a good couple of weeks rest from usual training, it’s nice to get stuck in again. The post workout soreness is back with a vengeance. It’s a love hate relationship. Love it because it’s a sign of hard […]
Now Christmas and New Year is out of the way you might hear everyone talking about doing a full body detox throughout January, but what does this really consist of? This is very popular with many individuals as they want […]
Firstly, let me take this opportunity to wish you all a successful 2014, January is always the ‘new me’ month, however here at Manchester’s fastest growing Personal Training business we want you to start taking these steps every day of […]
