It might seem like the easiest thing to do in the world – reading the label. The fact is many of us don’t know where to start with the food label, but if you can get your head around it there are great benefits to be gained.
Work in the gym can often be ineffectual if your nutrition is neglected. So here are a few alternatives to traditional food stuffs that might help with your progress!
Everyone seems to accept that if you want to eat healthily, you have to be willing to spend more money. Maybe that’s true – but there are certain things you can do to reduce the cost.
If you can get the nutrients you need from the food you eat – what would be the point in supplements?
Simple, but effective. It’s almost like that phrase was created to describe the egg. A gift to both bodybuilders, and those who enjoy a good pun.
It’s rare to find a supplement that can provide real benefits and doesn’t break the bank balance. Creatine is one, beta alanine might just be another.
I’d be very surprised if you don’t use whey protein – but I’d be equally surprised if you are using casein. The two offer very different effects and it’s important to know what each is offering.
Omega 3 is one of the most popular supplements on the market. So what are we really spending our money on, and what do we serve to win?
Another band wagon pulls into the station, but this time I suggest coming aboard. Exotic meats are growing in popularity in the UK and it’s easy to see why.
Antioxidants – the natural elixir of life, or a case of the over-protective nature of human beings? I take a look at both arguments, and even a possible conspiracy theory.
