Gareth Bale and Mo Farah are behind sports drinks. Is that because of the benefit to their health, or the benefit to their wallets? Which do you take to the gym with you – a bottle of water, or an isotonic sports drink?
Superfoods have acquired a growing popularity in recent years. But are there really a set of foods out there that can miraculously prevent and cure disease?
We’ve looked at Insanity, we’ve looked at CrossFit, today we look at Herbalife. Can this company really deliver on everything it claims to achieve?
So why is creatine so popular? A huge part of this comes down to the fact that it is one of the most researched supplements, and has been on the market a lot longer than most of its competitors.
We’ve all been there, it’s 4 o’clock in the afternoon, you’ve been busy all day and you haven’t the found time to eat. What do you do? Protein bars are an incredibly useful way to supplement your nutrition. If you […]
Not everyone looks the same, and more importantly, not everyone wants to. Who doesn’t want to feel good though? Diet is the most significant factor in your health, and if you’re doing the work in the gym, why wouldn’t you […]
First of all congratulations! Hold on tight for the duration of the impending roller coaster! Choosing a pregnancy exercise plan very much depends on the individual. There are a whole range of benefits that come with keeping active during pregnancy […]
So you want to get fit and in better shape. You want to go at it alone but feel that you’d benefit from some guidance and someone pushing you. But is a personal trainer really worth paying for? Here is […]
Here are a list of supplements that you may want to incorporate into your training. These may aid your training but will only do so as part of a healthy lifestyle… Making sure what you eat on a day by […]
 I love sleep. Who doesn’t? Especially those with young children know the true value of blissful uninterrupted sleep! Sleep is an essential part of the whole physical and mental well being puzzle – nutrition, exercise , REST!   Are you getting […]
