Ollie Lawrence, well how do you explain his commitment and loyalty to me? This is from my heart, he has shown me what I am capable of, he has given me the chance to meet myself at my full potential, […]
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This is trainer Amber Moore of Ollie Lawrence Personal Trainer Manchester and this is my first blog post. Ollie has asked his trainers to give their view on certain areas of health and fitness, from finding time to train […]
Everyday we are continually helping clients lose phenomenal amounts of weight/ increasing Lean muscle and helping individuals feel better about themselves at Ollie’s Manchester gym. So we’ve heard a fair few ideas of what people think good nutrition to be […]
Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain […]
Viv* (*Disclaimer: Results vary from person to person and the amount of training they apply)
(*Disclaimer: Results vary from person to person and the amount of training they apply)
Along with nutrition, water is singularly the most important thing when it comes to either losing weight or maintaining a healthy weight. At Ollie Lawrence Personal Trainer Manchester it isn’t all about losing weight alone, current clients use our training […]
Manchester Personal Trainer, Ollie Lawrence knows that nutritional advice is just as important as a good exercise regime in keeping an individual fit and healthy. Eating correctly would appear to be a simple strategy to understand but still in […]
Recently Ollie Lawrence Personal Trainer Manchester has been on the BBC 5 live breakfast radio show with Rachael Burnden and Tony Livsey speaking to the nation about health and fitness. Ollie of Ollie Lawrence Personal Trainer Manchester was asked to give his views on a new scientific fitness test that was invented by Norwegian scientists designed to give us a better idea of how fit we are and what challenges we may face later in life due to the results of these tests.
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