Building muscle – it’s what so many of us want to achieve. But do we neglect the basic principles of muscular hypertrophy? Read more to see if you’re getting the basics right.
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Generally we all want to either build muscle, or burn fat. If you’re looking to achieve the latter, these fat burning exercises will improve your attempt to lose fat and help build muscle mass at the same time.
Are you in the middle of your bulking/cutting cycle? Have a read to see if you’re doing the important things right, and getting the most out of your nutritional program.
You’ll have obviously heard the word ‘metabolism’ used, but do you know what it is? More importantly, do you know the effect it has on our bodies and how we can alter it?
Our planet has all the vitamins and minerals that as human beings, we require to be healthy. Yet the market for multivitamins continues to grow – do they give us something Earth can’t, or are we just being lazy with our nutrition?
Gareth Bale and Mo Farah are behind sports drinks. Is that because of the benefit to their health, or the benefit to their wallets? Which do you take to the gym with you – a bottle of water, or an isotonic sports drink?
Superfoods have acquired a growing popularity in recent years. But are there really a set of foods out there that can miraculously prevent and cure disease?
We’ve looked at Insanity, we’ve looked at CrossFit, today we look at Herbalife. Can this company really deliver on everything it claims to achieve?
Looking for a personal trainer? It is essential you know what you’re being offered, and what they aim to get out of you. Today’s blog post looks at the benefits of personal trainers, and what you should be expecting.
You’ve probably heard that ‘abs are made in the kitchen, not in the gym’, but is it true? Can these 10 words really solve the age old struggle to getting the perfect six pack?
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